Comparison

Red Kidney Beans in Water vs Red Kidney Beans in Water

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientRed Kidney Beans in WaterRed Kidney Beans in Water
Nutri-Score a a
NOVA group 4 4
Calories 97 kcal 88 kcal
Fat 0.5 g 0.8 g
Saturated fat 0 g 0.2 g
Sugars 0 g 0.7 g
Salt 0.1 g 0 g
Fiber 6.2 g 9.6 g
Protein 6.9 g 7.7 g
Additives21
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Red Kidney Beans in Water has 38% less fat (0.5 g vs 0.8 g).
  • Red Kidney Beans in Water has no sugar, while Red Kidney Beans in Water has 0.7 g.
  • Red Kidney Beans in Water has 35% more fiber (9.6 g vs 6.2 g).
  • Red Kidney Beans in Water has 10% more protein (7.7 g vs 6.9 g).

Ingredients

Red Kidney Beans in Water

Red Kidney Beans 60%, Water, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid).

Red Kidney Beans in Water

Red Kidney Beans, Water, Firming Agent (Calcium Chloride)

FAQ

Which is healthier: Red Kidney Beans in Water or Red Kidney Beans in Water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans in Water has fewer calories: 88 kcal versus 97 kcal per 100 g.

Which has less sugar?

Red Kidney Beans in Water has less sugar: 0 g versus 0.7 g per 100 g.

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