Red Kidney Beans in water vs Red Kidney Beans in Water
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Kidney Beans in water | Red Kidney Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 88 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 9.6 g |
| Protein | 8.1 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in Water has 16% fewer calories (88 kcal vs 105 kcal).
- Red Kidney Beans in Water has 19% more fiber (9.6 g vs 7.8 g).
Ingredients
Red Kidney Beans in water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride).
Red Kidney Beans in Water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Red Kidney Beans in water or Red Kidney Beans in Water?
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans in Water has fewer calories: 88 kcal versus 105 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in water has less sugar: 0.5 g versus 0.7 g per 100 g.