Comparison

Red Kidney Beans in water vs Red Kidney Beans

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Red Kidney Beans in water	Red Kidney Beans
Nutri-Score	a	a
NOVA group	4	1
Calories	105 kcal	93 kcal
Fat	0.6 g	0.6 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0.4 g
Salt	0 g	0 g
Fiber	7.8 g	6.9 g
Protein	8.1 g	7.2 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans has 11% fewer calories (93 kcal vs 105 kcal).
Red Kidney Beans in water has 12% more fiber (7.8 g vs 6.9 g).
Red Kidney Beans in water has 11% more protein (8.1 g vs 7.2 g).
Red Kidney Beans is less processed (lower NOVA group).

Ingredients

Red Kidney Beans in water

Red Kidney Beans, Water, Firming Agent (Calcium Chloride).

Red Kidney Beans

Red Kidney Beans, Water, Antioxidant: Ascorbic Acid

FAQ

Which is healthier: Red Kidney Beans in water or Red Kidney Beans?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans has fewer calories: 93 kcal versus 105 kcal per 100 g.

Which has less sugar?

Red Kidney Beans has less sugar: 0.4 g versus 0.5 g per 100 g.

More comparisons

Red Kidney Beans in wate... vs Red Kidney Beans in Wate... Red Kidney Beans vs Red Kidney Beans in Wate... Red Kidney Beans vs Organic red kidney beans... Red Kidney Beans in wate... vs Red Kidney Beans in Wate... Red Kidney Beans in wate... vs Organic red kidney beans... Red Kidney Beans in wate... vs Red Kidney Beans Red Kidney Beans in wate... vs Red kidney beans Red Kidney Beans vs Red Kidney Beans in Wate...