Comparison

Red Kidney Beans in water vs Red Kidney Beans

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Red Kidney Beans in water	Red Kidney Beans
Nutri-Score	a	a
NOVA group	4	4
Calories	105 kcal	93 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0.7 g
Salt	0 g	0 g
Fiber	7.8 g	7.2 g
Protein	8.1 g	6.8 g
Additives	1	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans has 11% fewer calories (93 kcal vs 105 kcal).
Red Kidney Beans in water has 16% more protein (8.1 g vs 6.8 g).

Ingredients

Red Kidney Beans in water

Red Kidney Beans, Water, Firming Agent (Calcium Chloride).

Red Kidney Beans

Red Kidney Beans, Water, Firming Agent: Calcium Chloride, Acidity Reglator: Citric Acid.

FAQ

Which is healthier: Red Kidney Beans in water or Red Kidney Beans?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans has fewer calories: 93 kcal versus 105 kcal per 100 g.

Which has less sugar?

Red Kidney Beans in water has less sugar: 0.5 g versus 0.7 g per 100 g.

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