Comparison

Red Kidney Beans vs Organic red kidney beans in water

Neither product is clearly better overall — it depends on what matters most to you.

Red Kidney Beans

Four Seasons · 400 g

a NOVA 4

Organic red kidney beans in water

Tesco

b NOVA 1

Nutrition per 100 g

Nutrient	Red Kidney Beans	Organic red kidney beans in...
Nutri-Score	a	b
NOVA group	4	1
Calories	93 kcal	95 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0.7 g	0.6 g
Salt	0 g	0 g
Fiber	7.2 g	—
Protein	6.8 g	7.7 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic red kidney beans in water has 12% more protein (7.7 g vs 6.8 g).
Red Kidney Beans has the better Nutri-Score.
Organic red kidney beans in water is less processed (lower NOVA group).

Ingredients

Red Kidney Beans

Red Kidney Beans, Water, Firming Agent: Calcium Chloride, Acidity Reglator: Citric Acid.

Organic red kidney beans in water

Organic Red Kidney Beans, Water.

FAQ

Which is healthier: Red Kidney Beans or Organic red kidney beans in water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans has fewer calories: 93 kcal versus 95 kcal per 100 g.

Which has less sugar?

Organic red kidney beans in water has less sugar: 0.6 g versus 0.7 g per 100 g.

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