Red Kidney Beans in Water vs Organic red kidney beans in water
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Kidney Beans in Water | Organic red kidney beans in... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 97 kcal | 95 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.2 g | — |
| Protein | 6.9 g | 7.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in Water has no sugar, while Organic red kidney beans in water has 0.6 g.
- Organic red kidney beans in water has 10% more protein (7.7 g vs 6.9 g).
- Red Kidney Beans in Water has the better Nutri-Score.
- Organic red kidney beans in water is less processed (lower NOVA group).
Ingredients
Red Kidney Beans in Water
Red Kidney Beans 60%, Water, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid).
Organic red kidney beans in water
Organic Red Kidney Beans, Water.
FAQ
Which is healthier: Red Kidney Beans in Water or Organic red kidney beans in water?
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic red kidney beans in water has fewer calories: 95 kcal versus 97 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in Water has less sugar: 0 g versus 0.6 g per 100 g.