Red Kidney Beans vs Red Kidney Beans in Water
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Red Kidney Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 93 kcal | 97 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.9 g | 6.2 g |
| Protein | 7.2 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in Water has no sugar, while Red Kidney Beans has 0.4 g.
- Red Kidney Beans has 10% more fiber (6.9 g vs 6.2 g).
- Red Kidney Beans is less processed (lower NOVA group).
Ingredients
Red Kidney Beans
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid
Red Kidney Beans in Water
Red Kidney Beans 60%, Water, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Red Kidney Beans or Red Kidney Beans in Water?
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans has fewer calories: 93 kcal versus 97 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in Water has less sugar: 0 g versus 0.4 g per 100 g.