Red Kidney Beans in water vs Organic red kidney beans in water
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidney Beans in water | Organic red kidney beans in... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 105 kcal | 95 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | — |
| Protein | 8.1 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Red Kidney Beans in water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride).
Organic red kidney beans in water
Organic Red Kidney Beans, Water.
FAQ
Which is healthier: Red Kidney Beans in water or Organic red kidney beans in water?
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic red kidney beans in water has fewer calories: 95 kcal versus 105 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in water has less sugar: 0.5 g versus 0.6 g per 100 g.