Red kidney beans vs Organic red kidney beans in water
Overall, Organic red kidney beans in water has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Red kidney beans
Organic red kidney beans in water
Nutrition per 100 g
| Nutrient | Red kidney beans | Organic red kidney beans in... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 101 kcal | 95 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | — |
| Protein | 7.2 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic red kidney beans in water has 38% less fat (0.5 g vs 0.8 g).
Ingredients
Red kidney beans
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.
Organic red kidney beans in water
Organic Red Kidney Beans, Water.
FAQ
Which is healthier: Red kidney beans or Organic red kidney beans in water?
Overall, Organic red kidney beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic red kidney beans in water has fewer calories: 95 kcal versus 101 kcal per 100 g.
Which has less sugar?
Organic red kidney beans in water has less sugar: 0.6 g versus 0.7 g per 100 g.