Red Kidney Beans vs Red Kidney Beans in Water
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Red Kidney Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 88 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 9.6 g |
| Protein | 6.8 g | 7.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans has 38% less fat (0.5 g vs 0.8 g).
- Red Kidney Beans in Water has 25% more fiber (9.6 g vs 7.2 g).
- Red Kidney Beans in Water has 12% more protein (7.7 g vs 6.8 g).
Ingredients
Red Kidney Beans
Red Kidney Beans, Water, Firming Agent: Calcium Chloride, Acidity Reglator: Citric Acid.
Red Kidney Beans in Water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Red Kidney Beans or Red Kidney Beans in Water?
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans in Water has fewer calories: 88 kcal versus 93 kcal per 100 g.
Which has less sugar?
Red Kidney Beans has less sugar: 0.7 g versus 0.7 g per 100 g.