Comparison

Red Kidney Beans vs Red kidney beans

Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Red Kidney Beans	Red kidney beans
Nutri-Score	a	b
NOVA group	1	1
Calories	93 kcal	101 kcal
Fat	0.6 g	0.8 g
Saturated fat	0.1 g	0.2 g
Sugars	0.4 g	0.7 g
Salt	0 g	0 g
Fiber	6.9 g	4.6 g
Protein	7.2 g	7.2 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans has 33% more fiber (6.9 g vs 4.6 g).
Red Kidney Beans has the better Nutri-Score.

Ingredients

Red Kidney Beans

Red Kidney Beans, Water, Antioxidant: Ascorbic Acid

Red kidney beans

Red Kidney Beans, Water, Antioxidant: Ascorbic Acid.

FAQ

Which is healthier: Red Kidney Beans or Red kidney beans?

Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans has fewer calories: 93 kcal versus 101 kcal per 100 g.

Which has less sugar?

Red Kidney Beans has less sugar: 0.4 g versus 0.7 g per 100 g.

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