Red Kidney Beans in water vs Kidney Bohnen
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidney Beans in water | Kidney Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 101 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.8 g | 6.4 g |
| Protein | 8.1 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in water has 38% less sugar (0.5 g vs 0.8 g).
- Red Kidney Beans in water has 93% less salt (0 g vs 0.4 g).
- Red Kidney Beans in water has 18% more fiber (7.8 g vs 6.4 g).
- Kidney Bohnen is less processed (lower NOVA group).
Ingredients
Red Kidney Beans in water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride).
Kidney Bohnen
Kidneybohnen, Wasser, Speisesalz,
FAQ
Which is healthier: Red Kidney Beans in water or Kidney Bohnen?
Overall, Red Kidney Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kidney Bohnen has fewer calories: 101 kcal versus 105 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in water has less sugar: 0.5 g versus 0.8 g per 100 g.