Kidney Bohnen vs Red Kidney Beans in Water
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kidney Bohnen | Red Kidney Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 88 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 6.4 g | 9.6 g |
| Protein | 8.1 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans in Water has 12% fewer calories (88 kcal vs 101 kcal).
- Kidney Bohnen has 38% less fat (0.5 g vs 0.8 g).
- Red Kidney Beans in Water has 98% less salt (0 g vs 0.4 g).
- Red Kidney Beans in Water has 33% more fiber (9.6 g vs 6.4 g).
- Kidney Bohnen is less processed (lower NOVA group).
Ingredients
Kidney Bohnen
Kidneybohnen, Wasser, Speisesalz,
Red Kidney Beans in Water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Kidney Bohnen or Red Kidney Beans in Water?
Overall, Red Kidney Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans in Water has fewer calories: 88 kcal versus 101 kcal per 100 g.
Which has less sugar?
Red Kidney Beans in Water has less sugar: 0.7 g versus 0.8 g per 100 g.