Comparison

Kidney Bohnen vs Red Kidney Beans in Water

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kidney Bohnen	Red Kidney Beans in Water
Nutri-Score	a	a
NOVA group	3	4
Calories	101 kcal	97 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	0.8 g	0 g
Salt	0.4 g	0.1 g
Fiber	6.4 g	6.2 g
Protein	8.1 g	6.9 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans in Water has no sugar, while Kidney Bohnen has 0.8 g.
Red Kidney Beans in Water has 88% less salt (0.1 g vs 0.4 g).
Kidney Bohnen has 15% more protein (8.1 g vs 6.9 g).
Kidney Bohnen is less processed (lower NOVA group).

Ingredients

Kidney Bohnen

Kidneybohnen, Wasser, Speisesalz,

Red Kidney Beans in Water

Red Kidney Beans 60%, Water, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid).

FAQ

Which is healthier: Kidney Bohnen or Red Kidney Beans in Water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans in Water has fewer calories: 97 kcal versus 101 kcal per 100 g.

Which has less sugar?

Red Kidney Beans in Water has less sugar: 0 g versus 0.8 g per 100 g.

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