Ready brek original smooth porridge oats vs Raspberry Wholegrain Oat Bars
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Ready brek original smooth porridge oats
Raspberry Wholegrain Oat Bars
Nutrition per 100 g
| Nutrient | Ready brek original smooth p... | Raspberry Wholegrain Oat Bar... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 598 kcal | 429 kcal |
| Fat | 16.7 g | 20.5 g |
| Saturated fat | 6.3 g | 4.1 g |
| Sugars | 25 g | 13.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 15 g |
| Protein | 28.7 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Wholegrain Oat Bars has 28% fewer calories (429 kcal vs 598 kcal).
- Ready brek original smooth porridge oats has 19% less fat (16.7 g vs 20.5 g).
- Raspberry Wholegrain Oat Bars has 36% less saturated fat (4.1 g vs 6.3 g).
- Raspberry Wholegrain Oat Bars has 48% less sugar (13.1 g vs 25 g).
- Raspberry Wholegrain Oat Bars has 47% more fiber (15 g vs 8 g).
- Ready brek original smooth porridge oats has 72% more protein (28.7 g vs 8.1 g).
- Raspberry Wholegrain Oat Bars has the better Nutri-Score.
- Ready brek original smooth porridge oats is less processed (lower NOVA group).
- Only Raspberry Wholegrain Oat Bars lists: Gluten, Milk.
Ingredients
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
Raspberry Wholegrain Oat Bars
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel.
FAQ
Which is healthier: Ready brek original smooth porridge oats or Raspberry Wholegrain Oat Bars?
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Wholegrain Oat Bars has fewer calories: 429 kcal versus 598 kcal per 100 g.
Which has less sugar?
Raspberry Wholegrain Oat Bars has less sugar: 13.1 g versus 25 g per 100 g.