Ready brek original smooth porridge oats vs Apple & Raisin Oat Bar
Overall, Ready brek original smooth porridge oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ready brek original smooth porridge oats
Apple & Raisin Oat Bar
Nutrition per 100 g
| Nutrient | Ready brek original smooth p... | Apple & Raisin Oat Bar |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 3 |
| Calories | 598 kcal | 426 kcal |
| Fat | 16.7 g | 17.4 g |
| Saturated fat | 6.3 g | 9.5 g |
| Sugars | 25 g | 29 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8 g | 4.9 g |
| Protein | 28.7 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Raisin Oat Bar has 29% fewer calories (426 kcal vs 598 kcal).
- Ready brek original smooth porridge oats has 33% less saturated fat (6.3 g vs 9.5 g).
- Ready brek original smooth porridge oats has 14% less sugar (25 g vs 29 g).
- Ready brek original smooth porridge oats has 39% more fiber (8 g vs 4.9 g).
- Ready brek original smooth porridge oats has 80% more protein (28.7 g vs 5.6 g).
- Ready brek original smooth porridge oats has the better Nutri-Score.
- Ready brek original smooth porridge oats is less processed (lower NOVA group).
Ingredients
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
Apple & Raisin Oat Bar
Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).
FAQ
Which is healthier: Ready brek original smooth porridge oats or Apple & Raisin Oat Bar?
Overall, Ready brek original smooth porridge oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Raisin Oat Bar has fewer calories: 426 kcal versus 598 kcal per 100 g.
Which has less sugar?
Ready brek original smooth porridge oats has less sugar: 25 g versus 29 g per 100 g.