Porridge Oats vs Ready brek original smooth porridge oats
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge Oats | Ready brek original smooth p... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 598 kcal |
| Fat | 8 g | 16.7 g |
| Saturated fat | 1.5 g | 6.3 g |
| Sugars | 1 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 8 g |
| Protein | 11 g | 28.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 37% fewer calories (375 kcal vs 598 kcal).
- Porridge Oats has 52% less fat (8 g vs 16.7 g).
- Porridge Oats has 76% less saturated fat (1.5 g vs 6.3 g).
- Porridge Oats has 96% less sugar (1 g vs 25 g).
- Porridge Oats has 11% more fiber (9 g vs 8 g).
- Ready brek original smooth porridge oats has 62% more protein (28.7 g vs 11 g).
- Porridge Oats has the better Nutri-Score.
Ingredients
Porridge Oats
100% rolled oats
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
FAQ
Which is healthier: Porridge Oats or Ready brek original smooth porridge oats?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 375 kcal versus 598 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 25 g per 100 g.