Comparison
Porridge Oats vs Organic Jumbo Oats
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Oats | Organic Jumbo Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 370 kcal |
| Fat | 8 g | 5.8 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 8.3 g |
| Protein | 11 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Jumbo Oats has 28% less fat (5.8 g vs 8 g).
- Organic Jumbo Oats has 67% less saturated fat (0.5 g vs 1.5 g).
Ingredients
Porridge Oats
100% rolled oats
Organic Jumbo Oats
100% Organic Wholegrain Rolled Oats
FAQ
Which is healthier: Porridge Oats or Organic Jumbo Oats?
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Jumbo Oats has fewer calories: 370 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 1 g per 100 g.
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