Comparison
Avoines vs Porridge Oats
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avoines | Porridge Oats |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 375 kcal |
| Fat | 2 g | 8 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 9 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 75% less fat (2 g vs 8 g).
- Avoines has 80% less saturated fat (0.3 g vs 1.5 g).
- Porridge Oats has 50% less sugar (1 g vs 2 g).
- Porridge Oats has 67% more fiber (9 g vs 3 g).
- Porridge Oats has the better Nutri-Score.
- Only Avoines lists: Gluten, Dur.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Porridge Oats
100% rolled oats
FAQ
Which is healthier: Avoines or Porridge Oats?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 2 g per 100 g.
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