Porridge Oats vs Raspberry & Apple Oaty Bars
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge Oats | Raspberry & Apple Oaty Bars |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 375 kcal | 414 kcal |
| Fat | 8 g | 15 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 1 g | 21 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 13 g |
| Protein | 11 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 47% less fat (8 g vs 15 g).
- Porridge Oats has 21% less saturated fat (1.5 g vs 1.9 g).
- Porridge Oats has 95% less sugar (1 g vs 21 g).
- Raspberry & Apple Oaty Bars has 31% more fiber (13 g vs 9 g).
- Porridge Oats has 32% more protein (11 g vs 7.5 g).
- Porridge Oats has the better Nutri-Score.
- Porridge Oats is less processed (lower NOVA group).
Ingredients
Porridge Oats
100% rolled oats
Raspberry & Apple Oaty Bars
Wholegrain oats 49%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.
FAQ
Which is healthier: Porridge Oats or Raspberry & Apple Oaty Bars?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 375 kcal versus 414 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 21 g per 100 g.