Porridge Oats vs Raspberry Wholegrain Oat Bars
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge Oats | Raspberry Wholegrain Oat Bar... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 375 kcal | 429 kcal |
| Fat | 8 g | 20.5 g |
| Saturated fat | 1.5 g | 4.1 g |
| Sugars | 1 g | 13.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9 g | 15 g |
| Protein | 11 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 12% fewer calories (375 kcal vs 429 kcal).
- Porridge Oats has 61% less fat (8 g vs 20.5 g).
- Porridge Oats has 63% less saturated fat (1.5 g vs 4.1 g).
- Porridge Oats has 92% less sugar (1 g vs 13.1 g).
- Raspberry Wholegrain Oat Bars has 40% more fiber (15 g vs 9 g).
- Porridge Oats has 26% more protein (11 g vs 8.1 g).
- Porridge Oats has the better Nutri-Score.
- Porridge Oats is less processed (lower NOVA group).
- Only Raspberry Wholegrain Oat Bars lists: Gluten, Milk.
Ingredients
Porridge Oats
100% rolled oats
Raspberry Wholegrain Oat Bars
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel.
FAQ
Which is healthier: Porridge Oats or Raspberry Wholegrain Oat Bars?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 375 kcal versus 429 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 13.1 g per 100 g.