Porridge Oats vs Lemon & Poppy Seed Oat Bars
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Oats | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 375 kcal | 430 kcal |
| Fat | 8 g | 19.6 g |
| Saturated fat | 1.5 g | 8.8 g |
| Sugars | 1 g | 18.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 5.6 g |
| Protein | 11 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 13% fewer calories (375 kcal vs 430 kcal).
- Porridge Oats has 59% less fat (8 g vs 19.6 g).
- Porridge Oats has 83% less saturated fat (1.5 g vs 8.8 g).
- Porridge Oats has 95% less sugar (1 g vs 18.6 g).
- Porridge Oats has 38% more fiber (9 g vs 5.6 g).
- Porridge Oats has 35% more protein (11 g vs 7.2 g).
- Porridge Oats has the better Nutri-Score.
- Porridge Oats is less processed (lower NOVA group).
Ingredients
Porridge Oats
100% rolled oats
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Porridge Oats or Lemon & Poppy Seed Oat Bars?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 375 kcal versus 430 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 1 g versus 18.6 g per 100 g.