Lemon & Poppy Seed Oat Bars vs Organic Jumbo Oats
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Lemon & Poppy Seed Oat Bars
Organic Jumbo Oats
Nutrition per 100 g
| Nutrient | Lemon & Poppy Seed Oat Bars | Organic Jumbo Oats |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 430 kcal | 370 kcal |
| Fat | 19.6 g | 5.8 g |
| Saturated fat | 8.8 g | 0.5 g |
| Sugars | 18.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 8.3 g |
| Protein | 7.2 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Jumbo Oats has 14% fewer calories (370 kcal vs 430 kcal).
- Organic Jumbo Oats has 71% less fat (5.8 g vs 19.6 g).
- Organic Jumbo Oats has 94% less saturated fat (0.5 g vs 8.8 g).
- Organic Jumbo Oats has 95% less sugar (1 g vs 18.6 g).
- Organic Jumbo Oats has 32% more fiber (8.3 g vs 5.6 g).
- Organic Jumbo Oats has 36% more protein (11.3 g vs 7.2 g).
- Organic Jumbo Oats has the better Nutri-Score.
- Organic Jumbo Oats is less processed (lower NOVA group).
Ingredients
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
Organic Jumbo Oats
100% Organic Wholegrain Rolled Oats
FAQ
Which is healthier: Lemon & Poppy Seed Oat Bars or Organic Jumbo Oats?
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Jumbo Oats has fewer calories: 370 kcal versus 430 kcal per 100 g.
Which has less sugar?
Organic Jumbo Oats has less sugar: 1 g versus 18.6 g per 100 g.