Avoines vs Organic Jumbo Oats
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avoines | Organic Jumbo Oats |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 370 kcal |
| Fat | 2 g | 5.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 8.3 g |
| Protein | 12 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 65% less fat (2 g vs 5.8 g).
- Organic Jumbo Oats has 50% less sugar (1 g vs 2 g).
- Organic Jumbo Oats has 64% more fiber (8.3 g vs 3 g).
- Organic Jumbo Oats has the better Nutri-Score.
- Only Avoines lists: Gluten, Dur.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Organic Jumbo Oats
100% Organic Wholegrain Rolled Oats
FAQ
Which is healthier: Avoines or Organic Jumbo Oats?
Overall, Organic Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 370 kcal per 100 g.
Which has less sugar?
Organic Jumbo Oats has less sugar: 1 g versus 2 g per 100 g.