Apple & Raisin Oat Bar vs Lemon & Poppy Seed Oat Bars
Overall, Lemon & Poppy Seed Oat Bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Apple & Raisin Oat Bar
Lemon & Poppy Seed Oat Bars
Nutrition per 100 g
| Nutrient | Apple & Raisin Oat Bar | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 426 kcal | 430 kcal |
| Fat | 17.4 g | 19.6 g |
| Saturated fat | 9.5 g | 8.8 g |
| Sugars | 29 g | 18.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.9 g | 5.6 g |
| Protein | 5.6 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Raisin Oat Bar has 11% less fat (17.4 g vs 19.6 g).
- Lemon & Poppy Seed Oat Bars has 36% less sugar (18.6 g vs 29 g).
- Lemon & Poppy Seed Oat Bars has 12% more fiber (5.6 g vs 4.9 g).
- Lemon & Poppy Seed Oat Bars has 22% more protein (7.2 g vs 5.6 g).
- Lemon & Poppy Seed Oat Bars has the better Nutri-Score.
Ingredients
Apple & Raisin Oat Bar
Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Apple & Raisin Oat Bar or Lemon & Poppy Seed Oat Bars?
Overall, Lemon & Poppy Seed Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Raisin Oat Bar has fewer calories: 426 kcal versus 430 kcal per 100 g.
Which has less sugar?
Lemon & Poppy Seed Oat Bars has less sugar: 18.6 g versus 29 g per 100 g.