Avoines vs Raspberry Wholegrain Oat Bars
Overall, Avoines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avoines | Raspberry Wholegrain Oat Bar... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 360 kcal | 429 kcal |
| Fat | 2 g | 20.5 g |
| Saturated fat | 0.3 g | 4.1 g |
| Sugars | 2 g | 13.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 15 g |
| Protein | 12 g | 8.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Dur | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 16% fewer calories (360 kcal vs 429 kcal).
- Avoines has 90% less fat (2 g vs 20.5 g).
- Avoines has 93% less saturated fat (0.3 g vs 4.1 g).
- Avoines has 85% less sugar (2 g vs 13.1 g).
- Raspberry Wholegrain Oat Bars has 80% more fiber (15 g vs 3 g).
- Avoines has 33% more protein (12 g vs 8.1 g).
- Avoines is less processed (lower NOVA group).
- Only Avoines lists: Dur.
- Only Raspberry Wholegrain Oat Bars lists: Milk.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Raspberry Wholegrain Oat Bars
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel.
FAQ
Which is healthier: Avoines or Raspberry Wholegrain Oat Bars?
Overall, Avoines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 429 kcal per 100 g.
Which has less sugar?
Avoines has less sugar: 2 g versus 13.1 g per 100 g.