Avoines vs Ready brek original smooth porridge oats
Overall, Avoines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avoines | Ready brek original smooth p... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 598 kcal |
| Fat | 2 g | 16.7 g |
| Saturated fat | 0.3 g | 6.3 g |
| Sugars | 2 g | 25 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 8 g |
| Protein | 12 g | 28.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 40% fewer calories (360 kcal vs 598 kcal).
- Avoines has 88% less fat (2 g vs 16.7 g).
- Avoines has 95% less saturated fat (0.3 g vs 6.3 g).
- Avoines has 92% less sugar (2 g vs 25 g).
- Ready brek original smooth porridge oats has 63% more fiber (8 g vs 3 g).
- Ready brek original smooth porridge oats has 58% more protein (28.7 g vs 12 g).
- Avoines has the better Nutri-Score.
- Only Avoines lists: Gluten, Dur.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
FAQ
Which is healthier: Avoines or Ready brek original smooth porridge oats?
Overall, Avoines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 598 kcal per 100 g.
Which has less sugar?
Avoines has less sugar: 2 g versus 25 g per 100 g.