Avoines vs Lemon & Poppy Seed Oat Bars
Overall, Avoines has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avoines | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 360 kcal | 430 kcal |
| Fat | 2 g | 19.6 g |
| Saturated fat | 0.3 g | 8.8 g |
| Sugars | 2 g | 18.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 5.6 g |
| Protein | 12 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 16% fewer calories (360 kcal vs 430 kcal).
- Avoines has 90% less fat (2 g vs 19.6 g).
- Avoines has 97% less saturated fat (0.3 g vs 8.8 g).
- Avoines has 89% less sugar (2 g vs 18.6 g).
- Lemon & Poppy Seed Oat Bars has 46% more fiber (5.6 g vs 3 g).
- Avoines has 40% more protein (12 g vs 7.2 g).
- Avoines has the better Nutri-Score.
- Avoines is less processed (lower NOVA group).
- Only Avoines lists: Gluten, Dur.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Avoines or Lemon & Poppy Seed Oat Bars?
Overall, Avoines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 430 kcal per 100 g.
Which has less sugar?
Avoines has less sugar: 2 g versus 18.6 g per 100 g.