Avoines vs Raspberry & Apple Oaty Bars
Overall, Avoines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avoines | Raspberry & Apple Oaty Bars |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 360 kcal | 414 kcal |
| Fat | 2 g | 15 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 2 g | 21 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 13 g |
| Protein | 12 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Dur | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoines has 13% fewer calories (360 kcal vs 414 kcal).
- Avoines has 87% less fat (2 g vs 15 g).
- Avoines has 84% less saturated fat (0.3 g vs 1.9 g).
- Avoines has 90% less sugar (2 g vs 21 g).
- Raspberry & Apple Oaty Bars has 77% more fiber (13 g vs 3 g).
- Avoines has 38% more protein (12 g vs 7.5 g).
- Avoines is less processed (lower NOVA group).
- Only Avoines lists: Gluten, Dur.
Ingredients
Avoines
Semoule de blé dur de qualité superieure. Peut contenir des traces d'œufs et de soja.
Raspberry & Apple Oaty Bars
Wholegrain oats 49%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.
FAQ
Which is healthier: Avoines or Raspberry & Apple Oaty Bars?
Overall, Avoines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoines has fewer calories: 360 kcal versus 414 kcal per 100 g.
Which has less sugar?
Avoines has less sugar: 2 g versus 21 g per 100 g.