Raspberry Wholegrain Oat Bars vs Lemon & Poppy Seed Oat Bars
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Raspberry Wholegrain Oat Bars
Lemon & Poppy Seed Oat Bars
Nutrition per 100 g
| Nutrient | Raspberry Wholegrain Oat Bar... | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 430 kcal |
| Fat | 20.5 g | 19.6 g |
| Saturated fat | 4.1 g | 8.8 g |
| Sugars | 13.1 g | 18.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 15 g | 5.6 g |
| Protein | 8.1 g | 7.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Wholegrain Oat Bars has 54% less saturated fat (4.1 g vs 8.8 g).
- Raspberry Wholegrain Oat Bars has 30% less sugar (13.1 g vs 18.6 g).
- Raspberry Wholegrain Oat Bars has 63% more fiber (15 g vs 5.6 g).
- Raspberry Wholegrain Oat Bars has 11% more protein (8.1 g vs 7.2 g).
- Raspberry Wholegrain Oat Bars has the better Nutri-Score.
- Lemon & Poppy Seed Oat Bars is less processed (lower NOVA group).
- Only Raspberry Wholegrain Oat Bars lists: Gluten, Milk.
Ingredients
Raspberry Wholegrain Oat Bars
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel.
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Raspberry Wholegrain Oat Bars or Lemon & Poppy Seed Oat Bars?
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Wholegrain Oat Bars has fewer calories: 429 kcal versus 430 kcal per 100 g.
Which has less sugar?
Raspberry Wholegrain Oat Bars has less sugar: 13.1 g versus 18.6 g per 100 g.