Ready brek original smooth porridge oats vs Lemon & Poppy Seed Oat Bars
Overall, Ready brek original smooth porridge oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ready brek original smooth porridge oats
Lemon & Poppy Seed Oat Bars
Nutrition per 100 g
| Nutrient | Ready brek original smooth p... | Lemon & Poppy Seed Oat Bars |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 598 kcal | 430 kcal |
| Fat | 16.7 g | 19.6 g |
| Saturated fat | 6.3 g | 8.8 g |
| Sugars | 25 g | 18.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 5.6 g |
| Protein | 28.7 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy Seed Oat Bars has 28% fewer calories (430 kcal vs 598 kcal).
- Ready brek original smooth porridge oats has 15% less fat (16.7 g vs 19.6 g).
- Ready brek original smooth porridge oats has 28% less saturated fat (6.3 g vs 8.8 g).
- Lemon & Poppy Seed Oat Bars has 26% less sugar (18.6 g vs 25 g).
- Ready brek original smooth porridge oats has 30% more fiber (8 g vs 5.6 g).
- Ready brek original smooth porridge oats has 75% more protein (28.7 g vs 7.2 g).
- Ready brek original smooth porridge oats is less processed (lower NOVA group).
Ingredients
Ready brek original smooth porridge oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
Lemon & Poppy Seed Oat Bars
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
FAQ
Which is healthier: Ready brek original smooth porridge oats or Lemon & Poppy Seed Oat Bars?
Overall, Ready brek original smooth porridge oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy Seed Oat Bars has fewer calories: 430 kcal versus 598 kcal per 100 g.
Which has less sugar?
Lemon & Poppy Seed Oat Bars has less sugar: 18.6 g versus 25 g per 100 g.