Râpés de pommes de terres vs Étoiles bonne humeur
Overall, Étoiles bonne humeur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Râpés de pommes de terres | Étoiles bonne humeur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 251 kcal |
| Fat | 7.1 g | 14 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 2 g | 3.6 g |
| Protein | 4.1 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Mustard, Sesame seeds, Soybeans, D'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés de pommes de terres has 41% fewer calories (147 kcal vs 251 kcal).
- Râpés de pommes de terres has 49% less fat (7.1 g vs 14 g).
- Étoiles bonne humeur has 22% less sugar (1.4 g vs 1.8 g).
- Étoiles bonne humeur has 45% more fiber (3.6 g vs 2 g).
- Étoiles bonne humeur has 38% more protein (6.6 g vs 4.1 g).
- Only Râpés de pommes de terres lists: Eggs.
- Only Étoiles bonne humeur lists: Mustard, Sesame seeds, Soybeans, D'épautre.
Ingredients
Râpés de pommes de terres
Pommes de terre 77%, farines de blé et de pommes de terre, œufs, huile de tournesol, emmental, sel, crème fraîche 0,9%, oignon 0,6%, poivre, curcuma.
Étoiles bonne humeur
Riz complet, courgettes (25%), poivron rouge (15%),chapelure (blé), tofu, flocons de farine d'épeautre, tomate (3%), graines de sésame (2%), huile de tournesol, sel, épices
FAQ
Which is healthier: Râpés de pommes de terres or Étoiles bonne humeur?
Overall, Étoiles bonne humeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés de pommes de terres has fewer calories: 147 kcal versus 251 kcal per 100 g.
Which has less sugar?
Étoiles bonne humeur has less sugar: 1.4 g versus 1.8 g per 100 g.