St Jacques vs Étoiles bonne humeur
Overall, St Jacques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | St Jacques | Étoiles bonne humeur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 251 kcal |
| Fat | 6.1 g | 14 g |
| Saturated fat | 2.9 g | 1.8 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | — | 3.6 g |
| Protein | 5.8 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Molluscs | Gluten, Milk, Mustard, Sesame seeds, Soybeans, D'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- St Jacques has 43% fewer calories (143 kcal vs 251 kcal).
- St Jacques has 56% less fat (6.1 g vs 14 g).
- Étoiles bonne humeur has 38% less saturated fat (1.8 g vs 2.9 g).
- St Jacques has 61% less salt (0.6 g vs 1.5 g).
- Étoiles bonne humeur has 12% more protein (6.6 g vs 5.8 g).
- Only St Jacques lists: Molluscs.
- Only Étoiles bonne humeur lists: Mustard, Sesame seeds, Soybeans, D'épautre.
Ingredients
St Jacques
35,5 % riz basmati, 21,4 % noix de Saint-Jacques, 12% crème fraîche (_lait_, eau, 8,7 % poireaux, 4,6 % Vermouth, farine de _blé_, 1 ,8 % échalotes, 0,7 % beurre (_lait_, huile de colza, 0,4% vin blanc, sel, ail, 0,15 % jus de citron concentré, poivre.
Étoiles bonne humeur
Riz complet, courgettes (25%), poivron rouge (15%),chapelure (blé), tofu, flocons de farine d'épeautre, tomate (3%), graines de sésame (2%), huile de tournesol, sel, épices
FAQ
Which is healthier: St Jacques or Étoiles bonne humeur?
Overall, St Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
St Jacques has fewer calories: 143 kcal versus 251 kcal per 100 g.
Which has less sugar?
St Jacques has less sugar: 1.2 g versus 1.4 g per 100 g.