St Jacques vs Fish Pie
Overall, St Jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | St Jacques | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 128 kcal |
| Fat | 6.1 g | 7.2 g |
| Saturated fat | 2.9 g | 3.9 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 0.8 g |
| Protein | 5.8 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 10% fewer calories (128 kcal vs 143 kcal).
- St Jacques has 15% less fat (6.1 g vs 7.2 g).
- St Jacques has 26% less saturated fat (2.9 g vs 3.9 g).
- St Jacques has 33% less sugar (1.2 g vs 1.8 g).
- Fish Pie has 18% more protein (7.1 g vs 5.8 g).
- St Jacques is less processed (lower NOVA group).
- Only St Jacques lists: Molluscs.
- Only Fish Pie lists: Eggs, Fish.
Ingredients
St Jacques
35,5 % riz basmati, 21,4 % noix de Saint-Jacques, 12% crème fraîche (_lait_, eau, 8,7 % poireaux, 4,6 % Vermouth, farine de _blé_, 1 ,8 % échalotes, 0,7 % beurre (_lait_, huile de colza, 0,4% vin blanc, sel, ail, 0,15 % jus de citron concentré, poivre.
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: St Jacques or Fish Pie?
Overall, St Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 128 kcal versus 143 kcal per 100 g.
Which has less sugar?
St Jacques has less sugar: 1.2 g versus 1.8 g per 100 g.