Tielles Sétoises vs Fish Pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tielles Sétoises | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 128 kcal |
| Fat | 14 g | 7.2 g |
| Saturated fat | 1.6 g | 3.9 g |
| Sugars | 3.7 g | 1.8 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 3.8 g | 0.8 g |
| Protein | 7.8 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Molluscs, Encornets géants | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 56% fewer calories (128 kcal vs 294 kcal).
- Fish Pie has 49% less fat (7.2 g vs 14 g).
- Tielles Sétoises has 59% less saturated fat (1.6 g vs 3.9 g).
- Fish Pie has 51% less sugar (1.8 g vs 3.7 g).
- Fish Pie has 55% less salt (0.6 g vs 1.4 g).
- Tielles Sétoises has 79% more fiber (3.8 g vs 0.8 g).
- Tielles Sétoises is less processed (lower NOVA group).
- Only Tielles Sétoises lists: Molluscs, Encornets géants.
- Only Fish Pie lists: Eggs, Fish, Milk.
Ingredients
Tielles Sétoises
Farine de blé, encornets 22,7%, eau, huile de tournesol, double concentré de tomate, ail, sel, levure, plantes aromatiques, sucre, épices,.
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: Tielles Sétoises or Fish Pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 128 kcal versus 294 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 1.8 g versus 3.7 g per 100 g.