Tielles Sétoises vs Moules Cuisinées
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tielles Sétoises | Moules Cuisinées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 59 kcal |
| Fat | 14 g | 2.1 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 3.7 g | 0.6 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 3.8 g | 0 g |
| Protein | 7.8 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Molluscs, Encornets géants | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinées has 80% fewer calories (59 kcal vs 294 kcal).
- Moules Cuisinées has 85% less fat (2.1 g vs 14 g).
- Moules Cuisinées has 38% less saturated fat (1 g vs 1.6 g).
- Moules Cuisinées has 84% less sugar (0.6 g vs 3.7 g).
- Tielles Sétoises has 100% more fiber (3.8 g vs 0 g).
- Tielles Sétoises has 26% more protein (7.8 g vs 5.8 g).
- Tielles Sétoises is less processed (lower NOVA group).
- Only Tielles Sétoises lists: Encornets géants.
- Only Moules Cuisinées lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Tielles Sétoises
Farine de blé, encornets 22,7%, eau, huile de tournesol, double concentré de tomate, ail, sel, levure, plantes aromatiques, sucre, épices,.
Moules Cuisinées
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5%, vin blanc 3,1 % (_sulfites_), échalotes, oignons 2,6 %, beurre, eau, ail, persil 0,5 %, farine de _blé_ tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %.
FAQ
Which is healthier: Tielles Sétoises or Moules Cuisinées?
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinées has fewer calories: 59 kcal versus 294 kcal per 100 g.
Which has less sugar?
Moules Cuisinées has less sugar: 0.6 g versus 3.7 g per 100 g.