Râpés de pommes de terres vs Moules Cuisinées
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Râpés de pommes de terres
Moules Cuisinées
Nutrition per 100 g
| Nutrient | Râpés de pommes de terres | Moules Cuisinées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 59 kcal |
| Fat | 7.1 g | 2.1 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 2 g | 0 g |
| Protein | 4.1 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinées has 60% fewer calories (59 kcal vs 147 kcal).
- Moules Cuisinées has 70% less fat (2.1 g vs 7.1 g).
- Moules Cuisinées has 38% less saturated fat (1 g vs 1.6 g).
- Moules Cuisinées has 67% less sugar (0.6 g vs 1.8 g).
- Râpés de pommes de terres has 100% more fiber (2 g vs 0 g).
- Moules Cuisinées has 29% more protein (5.8 g vs 4.1 g).
- Râpés de pommes de terres is less processed (lower NOVA group).
- Only Râpés de pommes de terres lists: Eggs.
- Only Moules Cuisinées lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Râpés de pommes de terres
Pommes de terre 77%, farines de blé et de pommes de terre, œufs, huile de tournesol, emmental, sel, crème fraîche 0,9%, oignon 0,6%, poivre, curcuma.
Moules Cuisinées
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5%, vin blanc 3,1 % (_sulfites_), échalotes, oignons 2,6 %, beurre, eau, ail, persil 0,5 %, farine de _blé_ tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %.
FAQ
Which is healthier: Râpés de pommes de terres or Moules Cuisinées?
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinées has fewer calories: 59 kcal versus 147 kcal per 100 g.
Which has less sugar?
Moules Cuisinées has less sugar: 0.6 g versus 1.8 g per 100 g.