Râpés de pommes de terres vs Choucroute cuisinée
Overall, Choucroute cuisinée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Râpés de pommes de terres
Choucroute cuisinée
Nutrition per 100 g
| Nutrient | Râpés de pommes de terres | Choucroute cuisinée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 25 kcal |
| Fat | 7.1 g | 0.5 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 4.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute cuisinée has 83% fewer calories (25 kcal vs 147 kcal).
- Choucroute cuisinée has 93% less fat (0.5 g vs 7.1 g).
- Choucroute cuisinée has 94% less saturated fat (0.1 g vs 1.6 g).
- Râpés de pommes de terres has 31% less sugar (1.8 g vs 2.6 g).
- Choucroute cuisinée has 20% less salt (1.2 g vs 1.5 g).
- Râpés de pommes de terres has 71% more protein (4.1 g vs 1.2 g).
- Only Râpés de pommes de terres lists: Eggs, Gluten, Milk.
Ingredients
Râpés de pommes de terres
Pommes de terre 77%, farines de blé et de pommes de terre, œufs, huile de tournesol, emmental, sel, crème fraîche 0,9%, oignon 0,6%, poivre, curcuma.
Choucroute cuisinée
Choucroute 86 %, jus cuisiné, oignons, graisse de canard, sel, épices.
FAQ
Which is healthier: Râpés de pommes de terres or Choucroute cuisinée?
Overall, Choucroute cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute cuisinée has fewer calories: 25 kcal versus 147 kcal per 100 g.
Which has less sugar?
Râpés de pommes de terres has less sugar: 1.8 g versus 2.6 g per 100 g.