St Jacques vs Choucroute cuisinée
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | St Jacques | Choucroute cuisinée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 25 kcal |
| Fat | 6.1 g | 0.5 g |
| Saturated fat | 2.9 g | 0.1 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 0.6 g | 1.2 g |
| Protein | 5.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute cuisinée has 83% fewer calories (25 kcal vs 143 kcal).
- Choucroute cuisinée has 92% less fat (0.5 g vs 6.1 g).
- Choucroute cuisinée has 97% less saturated fat (0.1 g vs 2.9 g).
- St Jacques has 54% less sugar (1.2 g vs 2.6 g).
- St Jacques has 51% less salt (0.6 g vs 1.2 g).
- St Jacques has 79% more protein (5.8 g vs 1.2 g).
- Only St Jacques lists: Gluten, Milk, Molluscs.
Ingredients
St Jacques
35,5 % riz basmati, 21,4 % noix de Saint-Jacques, 12% crème fraîche (_lait_, eau, 8,7 % poireaux, 4,6 % Vermouth, farine de _blé_, 1 ,8 % échalotes, 0,7 % beurre (_lait_, huile de colza, 0,4% vin blanc, sel, ail, 0,15 % jus de citron concentré, poivre.
Choucroute cuisinée
Choucroute 86 %, jus cuisiné, oignons, graisse de canard, sel, épices.
FAQ
Which is healthier: St Jacques or Choucroute cuisinée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute cuisinée has fewer calories: 25 kcal versus 143 kcal per 100 g.
Which has less sugar?
St Jacques has less sugar: 1.2 g versus 2.6 g per 100 g.