St Jacques vs Râpés de pommes de terres
Overall, St Jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | St Jacques | Râpés de pommes de terres |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 147 kcal |
| Fat | 6.1 g | 7.1 g |
| Saturated fat | 2.9 g | 1.6 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | — | 2 g |
| Protein | 5.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Molluscs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- St Jacques has 14% less fat (6.1 g vs 7.1 g).
- Râpés de pommes de terres has 45% less saturated fat (1.6 g vs 2.9 g).
- St Jacques has 33% less sugar (1.2 g vs 1.8 g).
- St Jacques has 61% less salt (0.6 g vs 1.5 g).
- St Jacques has 29% more protein (5.8 g vs 4.1 g).
- Only St Jacques lists: Molluscs.
- Only Râpés de pommes de terres lists: Eggs.
Ingredients
St Jacques
35,5 % riz basmati, 21,4 % noix de Saint-Jacques, 12% crème fraîche (_lait_, eau, 8,7 % poireaux, 4,6 % Vermouth, farine de _blé_, 1 ,8 % échalotes, 0,7 % beurre (_lait_, huile de colza, 0,4% vin blanc, sel, ail, 0,15 % jus de citron concentré, poivre.
Râpés de pommes de terres
Pommes de terre 77%, farines de blé et de pommes de terre, œufs, huile de tournesol, emmental, sel, crème fraîche 0,9%, oignon 0,6%, poivre, curcuma.
FAQ
Which is healthier: St Jacques or Râpés de pommes de terres?
Overall, St Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
St Jacques has fewer calories: 143 kcal versus 147 kcal per 100 g.
Which has less sugar?
St Jacques has less sugar: 1.2 g versus 1.8 g per 100 g.