Râpés de pommes de terres vs Fish Pie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Râpés de pommes de terres | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 128 kcal |
| Fat | 7.1 g | 7.2 g |
| Saturated fat | 1.6 g | 3.9 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 2 g | 0.8 g |
| Protein | 4.1 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 13% fewer calories (128 kcal vs 147 kcal).
- Râpés de pommes de terres has 59% less saturated fat (1.6 g vs 3.9 g).
- Fish Pie has 58% less salt (0.6 g vs 1.5 g).
- Râpés de pommes de terres has 60% more fiber (2 g vs 0.8 g).
- Fish Pie has 42% more protein (7.1 g vs 4.1 g).
- Râpés de pommes de terres is less processed (lower NOVA group).
- Only Fish Pie lists: Fish.
Ingredients
Râpés de pommes de terres
Pommes de terre 77%, farines de blé et de pommes de terre, œufs, huile de tournesol, emmental, sel, crème fraîche 0,9%, oignon 0,6%, poivre, curcuma.
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: Râpés de pommes de terres or Fish Pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 128 kcal versus 147 kcal per 100 g.
Which has less sugar?
Râpés de pommes de terres has less sugar: 1.8 g versus 1.8 g per 100 g.