Étoiles bonne humeur vs Fish Pie
Overall, Étoiles bonne humeur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Étoiles bonne humeur | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 251 kcal | 128 kcal |
| Fat | 14 g | 7.2 g |
| Saturated fat | 1.8 g | 3.9 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 3.6 g | 0.8 g |
| Protein | 6.6 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans, D'épautre | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 49% fewer calories (128 kcal vs 251 kcal).
- Fish Pie has 49% less fat (7.2 g vs 14 g).
- Étoiles bonne humeur has 54% less saturated fat (1.8 g vs 3.9 g).
- Étoiles bonne humeur has 22% less sugar (1.4 g vs 1.8 g).
- Fish Pie has 59% less salt (0.6 g vs 1.5 g).
- Étoiles bonne humeur has 78% more fiber (3.6 g vs 0.8 g).
- Étoiles bonne humeur is less processed (lower NOVA group).
- Only Étoiles bonne humeur lists: Mustard, Sesame seeds, Soybeans, D'épautre.
- Only Fish Pie lists: Eggs, Fish.
Ingredients
Étoiles bonne humeur
Riz complet, courgettes (25%), poivron rouge (15%),chapelure (blé), tofu, flocons de farine d'épeautre, tomate (3%), graines de sésame (2%), huile de tournesol, sel, épices
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: Étoiles bonne humeur or Fish Pie?
Overall, Étoiles bonne humeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 128 kcal versus 251 kcal per 100 g.
Which has less sugar?
Étoiles bonne humeur has less sugar: 1.4 g versus 1.8 g per 100 g.