Choucroute cuisinée vs Fish Pie
Overall, Choucroute cuisinée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Choucroute cuisinée | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 25 kcal | 128 kcal |
| Fat | 0.5 g | 7.2 g |
| Saturated fat | 0.1 g | 3.9 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 0.8 g |
| Protein | 1.2 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute cuisinée has 80% fewer calories (25 kcal vs 128 kcal).
- Choucroute cuisinée has 93% less fat (0.5 g vs 7.2 g).
- Choucroute cuisinée has 97% less saturated fat (0.1 g vs 3.9 g).
- Fish Pie has 31% less sugar (1.8 g vs 2.6 g).
- Fish Pie has 48% less salt (0.6 g vs 1.2 g).
- Fish Pie has 83% more protein (7.1 g vs 1.2 g).
- Choucroute cuisinée is less processed (lower NOVA group).
- Only Fish Pie lists: Eggs, Fish, Gluten, Milk.
Ingredients
Choucroute cuisinée
Choucroute 86 %, jus cuisiné, oignons, graisse de canard, sel, épices.
Fish Pie
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
FAQ
Which is healthier: Choucroute cuisinée or Fish Pie?
Overall, Choucroute cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute cuisinée has fewer calories: 25 kcal versus 128 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 1.8 g versus 2.6 g per 100 g.