St Jacques vs Moules Cuisinées
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | St Jacques | Moules Cuisinées |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 59 kcal |
| Fat | 6.1 g | 2.1 g |
| Saturated fat | 2.9 g | 1 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 5.8 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Molluscs | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Cuisinées has 59% fewer calories (59 kcal vs 143 kcal).
- Moules Cuisinées has 66% less fat (2.1 g vs 6.1 g).
- Moules Cuisinées has 66% less saturated fat (1 g vs 2.9 g).
- Moules Cuisinées has 50% less sugar (0.6 g vs 1.2 g).
- St Jacques has 61% less salt (0.6 g vs 1.5 g).
- St Jacques is less processed (lower NOVA group).
- Only Moules Cuisinées lists: Sulphur dioxide and sulphites.
Ingredients
St Jacques
35,5 % riz basmati, 21,4 % noix de Saint-Jacques, 12% crème fraîche (_lait_, eau, 8,7 % poireaux, 4,6 % Vermouth, farine de _blé_, 1 ,8 % échalotes, 0,7 % beurre (_lait_, huile de colza, 0,4% vin blanc, sel, ail, 0,15 % jus de citron concentré, poivre.
Moules Cuisinées
_Moules_ (Mytilus edulis, Mytilus galloprovincialis) 87,5%, vin blanc 3,1 % (_sulfites_), échalotes, oignons 2,6 %, beurre, eau, ail, persil 0,5 %, farine de _blé_ tendre, amidon modifié de maïs, jus de citron concentré, thym, laurier, poivre 0,01 %.
FAQ
Which is healthier: St Jacques or Moules Cuisinées?
Overall, Moules Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Cuisinées has fewer calories: 59 kcal versus 143 kcal per 100 g.
Which has less sugar?
Moules Cuisinées has less sugar: 0.6 g versus 1.2 g per 100 g.