Raisin Bran vs Rice Krispies riisimuro
Overall, Raisin Bran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raisin Bran | Rice Krispies riisimuro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 390 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 25.5 g | 7.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 12.7 g | 2.9 g |
| Protein | 9.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 16% fewer calories (327 kcal vs 390 kcal).
- Rice Krispies riisimuro has 34% less fat (1.2 g vs 1.8 g).
- Rice Krispies riisimuro has 69% less sugar (7.9 g vs 25.5 g).
- Raisin Bran has 77% more fiber (12.7 g vs 2.9 g).
- Raisin Bran has 23% more protein (9.1 g vs 7 g).
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
FAQ
Which is healthier: Raisin Bran or Rice Krispies riisimuro?
Overall, Raisin Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 327 kcal versus 390 kcal per 100 g.
Which has less sugar?
Rice Krispies riisimuro has less sugar: 7.9 g versus 25.5 g per 100 g.