Sultana Bran vs Rice Krispies riisimuro
Overall, Sultana Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sultana Bran | Rice Krispies riisimuro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 346 kcal | 390 kcal |
| Fat | 2.1 g | 1.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 21.5 g | 7.9 g |
| Salt | 0.5 g | 1 g |
| Fiber | 12.3 g | 2.9 g |
| Protein | 10.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sultana Bran has 11% fewer calories (346 kcal vs 390 kcal).
- Rice Krispies riisimuro has 43% less fat (1.2 g vs 2.1 g).
- Rice Krispies riisimuro has 63% less sugar (7.9 g vs 21.5 g).
- Sultana Bran has 54% less salt (0.5 g vs 1 g).
- Sultana Bran has 76% more fiber (12.3 g vs 2.9 g).
- Sultana Bran has 32% more protein (10.3 g vs 7 g).
Ingredients
Sultana Bran
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
FAQ
Which is healthier: Sultana Bran or Rice Krispies riisimuro?
Overall, Sultana Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sultana Bran has fewer calories: 346 kcal versus 390 kcal per 100 g.
Which has less sugar?
Rice Krispies riisimuro has less sugar: 7.9 g versus 21.5 g per 100 g.