Rice Krispies riisimuro vs Honey Flavoured Soya Protein Hoops with Sweeteners
Overall, Honey Flavoured Soya Protein Hoops with Sweeteners has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Rice Krispies riisimuro
Honey Flavoured Soya Protein Hoops with Sweeteners
Nutrition per 100 g
| Nutrient | Rice Krispies riisimuro | Honey Flavoured Soya Protein... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 380 kcal |
| Fat | 1.2 g | 12.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 7.9 g | 1.3 g |
| Salt | 1 g | 1 g |
| Fiber | 2.9 g | 7.5 g |
| Protein | 7 g | 35.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies riisimuro has 90% less fat (1.2 g vs 12.4 g).
- Rice Krispies riisimuro has 64% less saturated fat (0.4 g vs 1.1 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 84% less sugar (1.3 g vs 7.9 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 61% more fiber (7.5 g vs 2.9 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 81% more protein (35.9 g vs 7 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has the better Nutri-Score.
- Rice Krispies riisimuro is less processed (lower NOVA group).
- Only Rice Krispies riisimuro lists: Gluten.
- Only Honey Flavoured Soya Protein Hoops with Sweeteners lists: Soybeans.
Ingredients
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
Honey Flavoured Soya Protein Hoops with Sweeteners
Soya Protein, Tapioca Starch, Sunflower Oil, Sweeteners: Erythritol, Steviol Glycosides; Pea Protein Concentrate, Inulin, Calcium Carbonate, Natural Flavourings, Emulsifiers: Soya Lecithin, Natural Honey Flavouring (0.5%).
FAQ
Which is healthier: Rice Krispies riisimuro or Honey Flavoured Soya Protein Hoops with Sweeteners?
Overall, Honey Flavoured Soya Protein Hoops with Sweeteners has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Flavoured Soya Protein Hoops with Sweeteners has fewer calories: 380 kcal versus 390 kcal per 100 g.
Which has less sugar?
Honey Flavoured Soya Protein Hoops with Sweeteners has less sugar: 1.3 g versus 7.9 g per 100 g.