Raisin Bran vs Honey Flavoured Soya Protein Hoops with Sweeteners
Overall, Raisin Bran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Raisin Bran
Honey Flavoured Soya Protein Hoops with Sweeteners
Nutrition per 100 g
| Nutrient | Raisin Bran | Honey Flavoured Soya Protein... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 327 kcal | 380 kcal |
| Fat | 1.8 g | 12.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 25.5 g | 1.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 12.7 g | 7.5 g |
| Protein | 9.1 g | 35.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 14% fewer calories (327 kcal vs 380 kcal).
- Raisin Bran has 85% less fat (1.8 g vs 12.4 g).
- Raisin Bran has 67% less saturated fat (0.4 g vs 1.1 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 95% less sugar (1.3 g vs 25.5 g).
- Raisin Bran has 41% more fiber (12.7 g vs 7.5 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 75% more protein (35.9 g vs 9.1 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has the better Nutri-Score.
- Raisin Bran is less processed (lower NOVA group).
- Only Raisin Bran lists: Gluten.
- Only Honey Flavoured Soya Protein Hoops with Sweeteners lists: Soybeans.
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Honey Flavoured Soya Protein Hoops with Sweeteners
Soya Protein, Tapioca Starch, Sunflower Oil, Sweeteners: Erythritol, Steviol Glycosides; Pea Protein Concentrate, Inulin, Calcium Carbonate, Natural Flavourings, Emulsifiers: Soya Lecithin, Natural Honey Flavouring (0.5%).
FAQ
Which is healthier: Raisin Bran or Honey Flavoured Soya Protein Hoops with Sweeteners?
Overall, Raisin Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 327 kcal versus 380 kcal per 100 g.
Which has less sugar?
Honey Flavoured Soya Protein Hoops with Sweeteners has less sugar: 1.3 g versus 25.5 g per 100 g.