Raisin Bran vs Berry granola
Overall, Berry granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Raisin Bran | Berry granola |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 327 kcal | 363 kcal |
| Fat | 1.8 g | 9.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 25.5 g | 11 g |
| Salt | 0.8 g | 0 g |
| Fiber | 12.7 g | 7.4 g |
| Protein | 9.1 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 81% less fat (1.8 g vs 9.5 g).
- Raisin Bran has 64% less saturated fat (0.4 g vs 1 g).
- Berry granola has 57% less sugar (11 g vs 25.5 g).
- Berry granola has 97% less salt (0 g vs 0.8 g).
- Raisin Bran has 42% more fiber (12.7 g vs 7.4 g).
- Berry granola has 21% more protein (11.5 g vs 9.1 g).
- Berry granola has the better Nutri-Score.
- Only Raisin Bran lists: Gluten.
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: Raisin Bran or Berry granola?
Overall, Berry granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 327 kcal versus 363 kcal per 100 g.
Which has less sugar?
Berry granola has less sugar: 11 g versus 25.5 g per 100 g.