Rice Krispies riisimuro vs Berry granola
Overall, Berry granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Krispies riisimuro | Berry granola |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 390 kcal | 363 kcal |
| Fat | 1.2 g | 9.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 7.9 g | 11 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 7.4 g |
| Protein | 7 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies riisimuro has 87% less fat (1.2 g vs 9.5 g).
- Rice Krispies riisimuro has 60% less saturated fat (0.4 g vs 1 g).
- Rice Krispies riisimuro has 28% less sugar (7.9 g vs 11 g).
- Berry granola has 98% less salt (0 g vs 1 g).
- Berry granola has 61% more fiber (7.4 g vs 2.9 g).
- Berry granola has 39% more protein (11.5 g vs 7 g).
- Berry granola has the better Nutri-Score.
- Only Rice Krispies riisimuro lists: Gluten.
Ingredients
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: Rice Krispies riisimuro or Berry granola?
Overall, Berry granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry granola has fewer calories: 363 kcal versus 390 kcal per 100 g.
Which has less sugar?
Rice Krispies riisimuro has less sugar: 7.9 g versus 11 g per 100 g.